dave's blog

I'm racing in the Lake Front Days Triathlon tomorrow. I'm nervous and excited. Should be a lot of fun.

Here are my goals for tomorrow:

Swim. 1/4 mile under 10 minutes

Bike. 13.5 miles under 60 minutes (shorter than the MPLS TRI but a much more challenging bike course)

Run. 3.3 miles. 33 minutes

Total time with transitions: 1 hour and 45 minutes

My #1 goal is to run the whole run this time. During my first triathlon, I ran out of steam and ended up walking and running the run portion of the race. Thr run is what I've focused on most in this month of training. It'll be interesting to see if I can pace myself better and run through the pain at the end.

The Cleary Lake Regional Park Pavilion in Prior Lake is where the race with start and finish. I'll be starting about 8:10 and so if all goes well I'll be finishing about 9:50 or so. Maybe a bit before or a bit after.

See you at the finish!

Here are my results from the Minneapolis Triathlon